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Self-Help Center

Enjoy these freebies!

FREE Workshop
Nervous System 101

FREE Meditations

Take a moment to settle your body through one of my

pre-recorded meditations below. 

Body Scan Meditation
Guided Imagery Meditation
Loving Kindness Meditation

No-brainer offers!

If you purchase the Somatic Bundle

before the end of the year, you will receive a 

FREE 60 minute Somatic Experiencing session

** OFFER ENDS DECEMBER 31st 2023 **

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