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Self-Help Center

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Take a moment to settle your body through one of my meditations below.

Self-CompassionTatiana Szulc, LMHC
00:00 / 09:48
Guided ImageryTatiana Szulc, LMHC
00:00 / 09:34

Recommended Books

Take a look at the recommended books below to help you start your trauma healing journey. 

Recommended Books:

A PDF guide to help you understand everything you need to know about your nervous system and how to nourish it.

Get the guide for only $12

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A self-paced online course where I teach you how trauma changes your nervous system and exactly what to do to regulate and rewire your nervous system so that you can live a life outside of survival mode. 


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