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Take a moment to settle your body through one of my meditations below.
Self-CompassionTatiana Szulc, LMHC
00:00 / 09:48
Guided ImageryTatiana Szulc, LMHC
00:00 / 09:34
Take a look at the recommended books below to help you start your trauma healing journey.
A PDF guide to help you understand everything you need to know about your nervous system and how to nourish it.
Get the guide for only $12
A self-paced online course where I teach you how trauma changes your nervous system and exactly what to do to regulate and rewire your nervous system so that you can live a life outside of survival mode.
Get LIFETIME ACCESS for $287
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