Self-Help Center

Enjoy these freebies!

FREE Survival Mode Checklist

Download the free checklist to get a better understanding of whether or not you're living in a state of Fight, Flight, or Freeze.

Get The Free Checklist

FREE Nervous System Guide

Download the 40/50 Nervous System Regulation guide to get 40 things dysregulating your nervous system and 50 things you can do TODAY to support and regulate your nervous system.

Get The Free Guide

FREE Workshop
Nervous System 101

FREE Meditations

Take a moment to settle your body through one of my

pre-recorded meditations below.

Body Scan Meditation

Guided Imagery Meditation

Loving Kindness Meditation

No-brainer offers!

From Fight to Flow

Somatic techniques to release anger and help you feel more settled in your body.

$24

Purchase for $24

Calm Within

Somatic techniques to release anxious energy from your body and feel more grounded and present.

$24

Purchase for $24

Thawing the Ice

Somatic techniques to move through the Freeze survival response and help you feel more alive and alert.

$24

Purchase for $24

Somatic Bundle

Access to Fight to Flow, Calm Within, Thawing the Ice PLUS 6 additional somatic tools to support your nervous system AND 5 breathwork exercises to activate your parasympathetic nervous system.

$87

Purchase for $87

If you purchase the Somatic Bundle

before the end of the year, you will receive a

FREE 60 minute Somatic Experiencing session

** OFFER ENDS DECEMBER 31st 2023 **

Self-Help Center

Enjoy these freebies!

FREE Workshop Nervous System 101

FREE Meditations

No-brainer offers!

FREE Workshop
Nervous System 101