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Self-Help Center

FREE Meditations

Take a moment to settle your body through one of my

pre-recorded meditations below. 

Body Scan Meditation
Guided Imagery Meditation
Loving Kindness Meditation

Recommended Books

Take a look at the recommended books below to help you start your trauma healing journey. 

Recommended Books:

Unlock a life beyond survival mode with my self-paced online course. Discover the profound impact of trauma on your nervous system and gain expert insights into precise techniques for regulation and rewiring.


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