Self-Help Center

Roadmap to Rewiring

Roadmap to Rewiring is a
self-paced online course to help you regulate and rewire your nervous system.

Launching Soon!

Trauma Healing 101

Trauma Healing 101 is a downloadable PDF guide to help you get started on your healing journey.

Download for $7

Recommended Books:

Helplines 

Crisis Text Line: 741 741                                                         

Sexual Assault: 1 (800) 656 - 4674       

 

Domestic Violence: 1 (800) 799 - 7233                                     

Suicide Prevention: 1 (800) 273 - 8255