Find Your Calm - January 2023

A 4 week intensive to help women understand and regulate their nervous system

  • Starts Jan 10, 2023
  • $75 per session
  • East Central Street

Available spots

Service Description

** GROUP BEGINS IN JANUARY 2023 ** -- Intakes will be completed in November and December -- .Blue Cross Blue Shield insurance accepted. Find your calm is a 4-week intensive where women will understand their nervous system and learn somatic tools/exercises to regulate their nervous system so that they can live a life outside of anxiety. Group members are asked to commit to the 4 weeks in order to receive its full benefits. Please keep in mind that you will be required to participate in the somatic exercises during the group and seating will be on the floor on a meditation cushion. Each session is 2 hours long. After booking, Tatiana will reach out to schedule an intake session. WHAT TO EXPECT: WEEK 1: Understanding Your Nervous System You will learn about the role of the nervous system, the vagus nerve, how the nervo