BRAINSPOTTING

Brainspotting is a powerful, brain–body therapy that helps you process and release experiences that may feel “stuck” in your system. By focusing on specific eye positions linked to where the brain stores unprocessed trauma or stress, Brainspotting allows the nervous system to naturally move toward resolution and healing.

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Whether you’re carrying chronic stress, anxiety, pain, or unresolved trauma, Brainspotting can support you in accessing the places talking alone can’t always reach.

 

It helps the body and brain work together to release what’s been held, creating more space for calm, clarity, and relief.

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** (Sessions available starting late November) **