Self-Help Center

FREEBIES

FREE Survival Mode Checklist

Download the free checklist to get a better understanding of whether or not you're living in a state of Fight, Flight, or Freeze.

Get The Free Checklist

FREE Nervous System Guide

Download the Nervous System Guide to get 40 things dysregulating your nervous system and 50 ways you can support and regulate your nervous system TODAY.

Get The Free Guide

FREE COMMUNITY

You're invited to join me and other like-minded women virtually via Zoom, every Tuesday at 7PM EST to connect with each other and learn somatic tools to feel more calm and connected.

This is a FREE community to join and it is open to ALL women.

Feel free to bring a friend with you!