Enjoy these freebies!
FREE Survival Mode Checklist
Download the free checklist to get a better understanding of whether or not you're living in a state of Fight, Flight, or Freeze.
FREE Nervous System Guide
Download the 40/50 Nervous System Regulation guide to get 40 things dysregulating your nervous system and 50 things you can do TODAY to support and regulate your nervous system.
You're invited to join me and other like-minded women virtually via Zoom, every Tuesday at 5PM EST to connect with each other and learn somatic tools to co-regulate.
This is a FREE community to join and it is open to ALL women.
Feel free to bring a friend with you!