Somatic Mini Courses

No-brainer offers!

From Fight to Flow

Somatic techniques to release anger and help you feel more settled in your body.

$24

Purchase for $24

Calm Within

Somatic techniques to release anxious energy from your body and feel more grounded and present.

$24

Purchase for $24

Thawing the Ice

Somatic techniques to move through the Freeze survival response and help you feel more alive and alert.

$24

Purchase for $24

Somatic Bundle

Access to Fight to Flow, Calm Within, Thawing the Ice PLUS 7 additional somatic tools to support your nervous system AND 5 breathwork exercises to activate your parasympathetic nervous system, a total of over 30 somatic tools & exercise to support your system.

$87

Purchase for $87