Somatic Mini Courses
From Fight to Flow
Somatic techniques to release anger and help you feel more settled in your body.
Somatic techniques to release anxious energy from your body and feel more grounded and present.
Thawing the Ice
Somatic techniques to move through the Freeze survival response and help you feel more alive and alert.
Access to Fight to Flow, Calm Within, Thawing the Ice PLUS 7 additional somatic tools to support your nervous system AND 5 breathwork exercises to activate your parasympathetic nervous system, a total of over 30 somatic tools & exercise to support your system.