Coaching vs. Therapy
Coaching: Coaching is NOT meant to address mental health issues or diagnoses.
My role as your coach is to take on a more active approach to reaching your desired goal(s). This allows you to have more access to me throughout the week via ongoing communication so that you can ask additional questions and receive additional support outside of your standard coaching call with me. As your coach I will be firm & direct while holding you accountable every step of the way.
Unlike therapy, coaching is not an ongoing process. My coaching containers are 6 months long. Coaching is available to anyone in the United States as well as internationally. All coaching sessions are facilitated during eastern standard time (EST).
Therapy: Therapy is unlike coaching where you will be clinically assessed and diagnosed to address mental health concerns.
In therapy, we meet once a week and communication outside of your therapy sessions are very limited. Emotional support will only be provided during therapy sessions. As your therapist, I utilize a Somatic Experiencing framework to help you move through past/current concerns.
Unlike coaching, therapy sessions are ongoing. This means that there is no set end date to your therapy sessions and together, we will decide when it is appropriate to transition out of therapy. Therapy sessions are only available to individuals in Massachusetts & Rhode Island.
Nervous System Regulation is a Lifestyle
Nervous system regulation is a lifestyle. It requires making intentional choices to live a life that supports nervous system regulation, instead of living a life that keeps you in survival mode.
EVERYTHING in your life is either supporting your nervous system or dysregulating your nervous system. From the food you eat, to the people that you surround yourself with, to the way that you talk to yourself, and so much more.
Our work together will not only focus on healing past trauma, but it will also focus on targeting ALL areas of your life that are keeping you in survival mode.
You aren't here just to vent and get a perspective shift. You are here for a transformation and I am going to work with you to make sure we get you that transformation so that you can finally live your most authentic and fulfilling life outside of survival mode.
WHAT TO EXPECT
Your first coaching session with me will be 2 hours long. We will begin by engaging in a 15 minute body scan meditation that I will guide you into. We will then transition into questions around your daily habits, goals, and expectations so that I can complete a comprehensive assessment using a holistic framework. I will also gather information regarding your menstrual cycle so that you can begin cycle syncing. Cycle syncing refers to changing daily habits so that they align with the phases of your menstrual cycle.
Within 72 hours, you will receive your personalized action plan with clear steps that need to be taken and accomplished in order for you to reach your desired outcome(s).
UNLIMITED coaching calls where you will have the opportunity to check in with me about your progress towards your goals as well as discuss problematic areas that need extra attention. During your coaching calls, I will also teach you somatic tools/exercises and breathwork techniques that you can practice outside of your coaching calls. Lastly, you will be given tasks and homework assignments at the end of each call.
UNLIMITED Somatic Experiencing sessions, where you will learn how to track your nervous system, create safety in your body, and release traumatic energy that has been stored in your body and contributing to your nervous system dysregulation.
UNLIMITED Access to me via Azura for the next 4 months where you can ask clarification questions or receive additional support outside of your standard coaching calls.
Access to all of my mini courses to provide additional support in between coaching calls throughout your 6 month journey.
I'm here to personally guide you, addressing every question you have and providing unwavering support.
I'm looking forward to connecting with you!
Complete a Private Coaching Application
In order to be accepted as a private coaching client, you must complete the application.
Once submitted, I will review your responses thoroughly. If I believe that we are a good fit for each other,
I will reach out to you directly to schedule your first coaching call.