Individual Services

I offer two individual services for women who have experienced trauma.

I invite you to read more about the services below to help you choose which service is best for you. 

Body's Wisdom

Body's Wisdom is an individualized 12-week trauma healing program designed for women with an identified traumatic event.

 

This program is for you if you have a specific trauma that you're ready to heal from so that you can return to your most authentic self.

This program is not for you if you have complex PTSD, have experienced ongoing abuse or multiple traumas. 

See below for ongoing individual therapy sessions. 

Individual Therapy

I offer individual therapy services to women who have experienced sexual assault, childhood abuse & neglect, and complex trauma. I work with women who are struggling with boundary setting, issues of self-esteem, trauma flashbacks, dissociation, depression and anxiety. 

I use a combination of Somatic Experiencing® techniques, meditation practices, and compassion focused techniques to help women develop healthier relationships with themselves and others.  

45 - 60 minute sessions: $125 per session

Blue Cross and Blue Shield Insurance Accepted