Somatic Experiencing®

If you’ve been feeling stuck in survival mode, despite years of therapy or trying multiple healing modalities, Somatic Experiencing might be your next step. Somatic Experiencing is a body-centered approach to healing trauma and regulating the nervous system designed to gently release stored tension and overwhelm from the body, helping you move from surviving to thriving.

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Who I Work With​

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Many of the women I work with are navigating challenges such as:

• Difficulty setting boundaries or taking up space

• Low self-esteem / confidence

• Trauma flashbacks and dissociation

• Anxiety, stress, and overwhelm

• Feeling disconnected from their bodies

• Chronic physical symptoms like migraines, IBS, muscle and jaw tension, etc.

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I specialize in working with women who have experienced:

• Sexual assault

• Childhood abuse and neglect

• Complex trauma

• Injuries & accidents

• Medical trauma

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If you feel like you're all "talked out" after years of being in therapy and trying all the healing modalities, then Somatic Experiencing may be exactly what you need to take your healing to the next level.

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How Somatic Experiencing Works

Somatic Experiencing helps you gently release stored traumatic energy without needing to relive painful memories or experiences. Through guided awareness of physical sensations, Somatic Experiencing supports your body’s natural ability to heal itself.

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My Approach

As your Somatic Experiencing Practitioner, I will work towards creating a safe environment through a warm, compassionate, and direct approach. As much as I love challenging clients and taking the work seriously, I also enjoy using humor whenever appropriate! :) 

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What to Expect

Each session is 90 minutes, allowing us the space and time to connect deeply with your nervous system. You can expect to experience immediate relief in the very first session. Relief from anxiety, muscle tension, experiencing more feelings of aliveness and even experiencing better quality sleep after the first session.

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