Reclaim Your Voice,
Rebuild Your Boundaries
You know how to be there for everyone.
You’ve mastered reading the room, staying agreeable, keeping the peace.
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But your nervous system never really learned what it feels like to take up space without guilt.
Or say no without spiraling into shame.
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If you’ve been stuck in patterns of people-pleasing, over-giving, or emotional fawning, just to feel safe, then I want you to know that this isn’t a mindset problem. It’s a nervous system response.
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For many of us with complex trauma or early attachment wounds, holding boundaries feels dangerous, because it once was.
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Your body might associate directness, self-expression, or even just saying “I don’t want to” with:
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Rejection
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Conflict
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Abandonment
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Punishment
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Being seen as “too much” or “selfish”
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So instead of advocating for yourself, your body chooses safety: freeze, fawn, appease. Until your sense of self gets blurry, buried, or completely lost.
What Your Nervous System
Needs to Build Real Boundaries
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Safety to feel your own needs and preferences without shame
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Capacity to stay regulated during discomfort or confrontation
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Embodied self-worth—not just affirmations or mental reframes
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A clear internal signal of “yes,” “no,” and “I don’t know yet”
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Somatic support to process the survival responses keeping you small
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This is deep work, it's not just about having “better boundaries” but feeling safe in who you are.
Patterns I Support Women With:​
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People-pleasing & emotional fawning
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Chronic self-doubt or “walking on eggshells”
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Fear of confrontation or voicing needs
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Low self-esteem or identity confusion
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Guilt or anxiety after saying no
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Repressed anger or chronic frustration
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Shame around visibility or attention
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Difficulty separating your emotions from others’
How Somatic Experiencing® Helps​
We gently work with the survival responses in your body that have kept you quiet, agreeable, or hyper-aware of others’ needs.
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Somatic Experiencing helps you create:​
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Greater awareness of your authentic internal cues
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A wider window of tolerance for uncomfortable emotions (like anger or guilt)
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A sense of strength in your body, voice, and presence
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The ability to advocate for yourself without disconnection or collapse
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This is about feeling safe enough to stop over-explaining, over-accommodating, or shrinking.
What We'll Do Together
We will work together for a total of 6 weeks (90 minutes each session). ​
During the 6-week container, I'll help you build:​
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A deeper connection to your body’s felt sense
So you can actually notice when something feels off, uncomfortable, or not aligned before it becomes a blow-up, burnout, or boundary rupture.
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An internal foundation of safety
Because without a regulated nervous system, holding a boundary can feel like a threat instead of a right.
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The ability to move out of freeze when conflict or pressure arises
So you don’t shut down, fawn, or freeze but instead stay grounded, present, and responsive.
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Clarity around your somatic and energetic boundaries
Not just where others end and you begin but what it feels like in your body when you’re being pushed, drained, or dismissed.
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A strong, embodied sense of “your space”
Addressing he invisible but very real energetic edge that says: This is mine. This matters. I matter.
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The language and voice to communicate your needs clearly
Without second-guessing, people-pleasing, or self-abandoning, even in relationships that have never had boundaries before.
Investment
Setting boundaries isn’t just about saying “no.”
It’s about saying yes to yourself.
Your peace. Your energy. Your time. Your truth.
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When you invest in this work, you’re not just learning a new skill,
you’re creating an internal shift that ripples into every relationship you have, including the one with yourself.
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Because the truth is:
Boundaries don’t create walls, they create freedom.​