Reclaim Your Voice,
Rebuild Your Boundaries
You know how to be there for everyone.
You’ve mastered reading the room, staying agreeable, keeping the peace.
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But your nervous system never really learned what it feels like to take up space without guilt.
Or say no without spiraling into shame.
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If you’ve been stuck in patterns of people-pleasing, over-giving, or emotional fawning, just to feel safe, then I want you to know that this isn’t a mindset problem. It’s a nervous system response.
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For many of us with complex trauma or early attachment wounds, holding boundaries feels dangerous, because it once was.
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Your body might associate directness, self-expression, or even just saying “I don’t want to” with:
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Rejection
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Conflict
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Abandonment
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Punishment
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Being seen as “too much” or “selfish”
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So instead of advocating for yourself, your body chooses safety: freeze, fawn, appease. Until your sense of self gets blurry, buried, or completely lost.
What Your Nervous System
Needs to Build Real Boundaries
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Safety to feel your own needs and preferences without shame
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Capacity to stay regulated during discomfort or confrontation
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Embodied self-worth—not just affirmations or mental reframes
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A clear internal signal of “yes,” “no,” and “I don’t know yet”
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Somatic support to process the survival responses keeping you small
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This is deep work, it's not just about having “better boundaries” but feeling safe in who you are.
Patterns I Support Women With:​
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People-pleasing & emotional fawning
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Chronic self-doubt or “walking on eggshells”
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Fear of confrontation or voicing needs
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Low self-esteem or identity confusion
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Guilt or anxiety after saying no
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Repressed anger or chronic frustration
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Shame around visibility or attention
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Difficulty separating your emotions from others’
What We'll Do Together
We will work together to help you build:​
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A deeper connection to your body’s felt sense
So you can actually notice when something feels off, uncomfortable, or not aligned before it becomes a blow-up, burnout, or boundary rupture.
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An internal foundation of safety
Because without a regulated nervous system, holding a boundary can feel like a threat instead of a right.
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The ability to move out of freeze when conflict or pressure arises
So you don’t shut down, fawn, or freeze but instead stay grounded, present, and responsive.
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Clarity around your somatic and energetic boundaries
Not just where others end and you begin but what it feels like in your body when you’re being pushed, drained, or dismissed.
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A strong, embodied sense of “your space”
Addressing he invisible but very real energetic edge that says: This is mine. This matters. I matter.
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The language and voice to communicate your needs clearly
Without second-guessing, people-pleasing, or self-abandoning, even in relationships that have never had boundaries before.