How to Reduce Chronic Pain and Symptoms
- tatianaszulclmhc
- Mar 19
- 2 min read
Do you wake up every day with a new symptom? Are you constantly sick, seeing multiple doctors, or on numerous medications? If it feels like your body is falling apart and you don’t know why, you’re not alone. The key to understanding your health may lie in a part of your body that’s often overlooked: your nervous system.
The Missing Link to Chronic Pain: Your Nervous System
Your nervous system regulates every internal organ—your brain, heart, liver, lungs, kidneys, stomach, and bladder. When it’s dysregulated for an extended period, physical symptoms begin to appear, leading to medical diagnoses and psychosomatic symptoms such as chronic pain.
Most people don’t realize that chronic symptoms aren’t random. They’re often signs of nervous system dysregulation.
Common Symptoms of Nervous System Dysregulation
Migraines
Chest pain or tightness
Numbness or tingling sensations
Heartburn
Skin rashes
High blood pressure
Poor digestion
Severe PMS
If you’ve been diagnosed with POTS, Chronic Fatigue Syndrome, GERD, IBS, or an autoimmune disorder, your nervous system health is a critical factor to consider.
Treating the Root Cause vs. Treating Symptoms
If you want to treat the symptom, take the pill. If you want to treat the root cause, heal your nervous system.
3 Essential Nutrients for Nervous System Health
B Vitamins – Found in eggs, meats, and leafy greens, they support brain health, nerve function, and energy production.
Omega-3 Fatty Acids – Found in salmon, chia seeds, and walnuts, they reduce inflammation and support heart health.
Magnesium – Found in almonds, cashews, and spinach, it regulates mood, nerve function, and sleep quality.
How to Take the Next Step
Healing your nervous system isn’t a quick fix, but it’s the most effective way to regain your health and vitality.
Links to Start Healing Your Nervous System: